A path that set us different from the rest of the world.
This was an important topic for runners when I started my run; suffered injuries for a year as Shin Splints, Calf Strain, Plantar Fasciitis, Runners Knee, Patellofemoral Pain Syndrome and Low Back Pain, which was due to improper running technique, as most believe running is something anyone can do by
The question arises for most; – How to burn more calories – How to build PR (personal records) – How to build better endurance power, etc. And the basic facts revolve around oxygen and glycogen, which supports the whole running game. Running needs a lot of oxygen.So building lung capacity reduces oxygen